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Another way to get into ketosis is to go without eating for several hours. Overall, ketone levels were found to be similar in people consuming 79% or 90% of calories from fat.

Your protein levels will also depend on your activity levels, as I find that the more active you are, the more protein you are likely able to tolerate before you begin going into gluconeogenesis. For example, chicken breast is high in protein, and pasta is high in carbohydrates. Every piece of food is made up of a ratio of these building blocks. Try not to go under your protein levels, as you could potentially begin to lose muscle as a result.

Whatever else the body burns, it will take from your fat stores, as you lose weight. Eat more fat than you need to feel great, and it will slow down your fat loss. Adele credits the Sirtfood diet and working with a personal trainer for her dramatic weight loss.
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